Charles Haycock is back with a new video of absolutely beautiful yoyo tricks, but you’ve gotta earn them. The first five minutes of the video is excruciating for all of us with social anxiety who have ever been throwing in public and had to deal with super enthusiastic and ill-informed pedestrians. No one orchestrates cringe like Charles, but this one hits a little too close to home.

Yoyo used is the Quail.

Contains NSFW language.